It’s Okay not to be Okay

We live in a society that views people’s happiness and strength with being successful.  From a young age boys are taught not to cry because they will be perceived as weak or girly. Young girls are taught to be truly equal we must reel in our feelings, and show less emotion.  Society forces us to make everything seem okay. Do not get mad, upset, overreact, and to always remain calm. Do not express emotion.

If you have a job that pays well, you should be overjoyed that you are not one of the others not employed. You should be grateful, even if you hate your job.  Simply we are taught to be grateful and suppress.

But truly, It  is fine to be unhappy. To want more out of life. It is okay to hate yourself for not living up to your potential. It is okay to cry because it feels right. To hate your six figure job because it does not make you happy.  Its okay not to be okay.

 

Everything Happens For A Reason

I often use the phrase that there is a place for everything and everyone in our life. Through work, I was fortunate enough to meet the sweetest lady. This lady was the definition of resilience and hope. She was diagnosed with end stage breast cancer, and told she had 1-3 weeks left to live.

Like most people I am found of a good tear jerking story about the life and struggles of the terminally ill, but reading and watching these stories are nothing in comparison to living through the experience. This lady was in her mid nineties, married for seventy years to the same man that helped her to bed every night, and had a happy life. It is the same story told repeatedly time after time.

Well this lady did not live only 1-3 weeks, but stayed with all of us for 6 months, and I learned more about life and death within these six moths than a young millennial will ever need to learn.  Everyday I watched this woman die a little more, suffer a little more, hold on to every form of life she could.

Everyday she would tell me how she lived a good life, and God gave her an amazing life therefore she will never question why she was terminally ill. She told me that life is too short to be mad at people, to misunderstand people, too hold onto feelings and emotions. She told me every night to chase my dreams because no one will ever do it for me. Each time I talked to her, I knew she was placed into my life for a reason. She was there to save me from myself. To be the constant reminder that I do not only make a difference in her life, but I also touch so many people directly and indirectly daily without ever realizing. That a kind word or a gentle hand squeeze makes a world of a difference to people.

One day about four months before her death, I sat on her floor holding her hands. She asked about the expectation leading up to death. I carefully explained the process, and gave her my input. She cried. I cried. We both held each other knowing that we would be parting soon. That night I promised her that I would be there through the process. I would hug her and kiss her cheek. Hold her hand. I would tell her each night regardless of her state of mind to “sleep like a baby” like I have done every night up to this point. Sadly I was only able to give her six months of wishing her to sleep like a baby.

About a week ago this wonderful lady decided that she was ready. She was tired of pretending that every day was a normal day. She was done defying time and her illness.  She was done living only to keep her husband’s heart from breaking. She was tired of living through pain and discomfort and only enjoying life minimally. She stopped eating and drinking on her own accord, and requested comfort medications to remain pain free.  Than came the night she was barely responsive. As I administered her comfort medications, her daughter informed me that she has not spoken or responded to much for the past six hours. I bent over her kissed her forehead, squeezed her hand, and whispered in her ear “sleep like a baby”. She gently pressed her fingers against mine, and weakly replied “I’m going to miss you telling me that every night. I love you”.

Her spirit and soul left earth the following afternoon.

I learned  the inevitability of life is death, but why fear death when there is a life to live. If you worry too much about what’s ahead, you will never be able to enjoy what is in front of you right now. Life does not need to be perfect to be a good life, you only have to enjoy it. I cannot thank this wonderful woman for everything she taught me. I may stray away from my purpose in life at times, but I never will take life for granted anymore. She has taught so many things that would take at least six months to explain, but the most important lesson was that people and things are placed in our lives for a reason.  This lady and I was placed together for so many reasons. She told me everyday that I taught her so much about empathy and compassion that has no limits, about the normalcy of death, and that sometimes placing a fake smile is easier than explaining every bad moment. She taught me about life, sharing it with people, to never question fate, to stop and smell the roses, eat the chocolate, and to love without condition. I taught her about death and masking emotions, she taught me about life and being content with the cards dealt.  I will carry her story and a little piece of her with me no matter where life takes me. My life is forever changed.

 

Journey to a Healthier Me

Recently, I started my fitness journey with my younger brother. Most people in my daily life ask what am I doing to lose the weight, and what is the motivation.  Before this year my motivation was always to look good for the summer. To be skinny and rock a two piece in the summer.

This year something has changed. I stopped focusing on my looks and started to focus on my overall health. This is where the change took place for me. I have noticed that each workout and each week, I may not look different in the mirror, but I am indeed getting stronger. I can hold a forearm plank longer. Do a little bit more each workout.  My muscles are growing.

Being able to see my gains without a scale has been the biggest improvement.  The reality happens to be that I have lost weight. In the past, I would be disappointed in my weight loss because it is not the amount I would prefer. Instead of comparing myself to other people, I am constantly comparing myself to who I was yesterday and who I can become tomorrow.

Losing weight and living a healthier life style is hard work and requires dedication, but a positive attitude makes the difference between quitting and picking myself up after binges. So the journey keeps going. Each day is a new battle to be won.  I do not know what tomorrow  will bring, but I know that I will keep striving to be the best me possible!

-KP

Life is like a box of chocolate

When I was younger, I watched the movie Forrest Gump. Like most people, the line the grabbed my attention was “my mama always said, Life is like a box of chocolate you never know what you are going to get”. Until recently, I did not agree with Mrs. Gump,  I believed that we could carve our destiny and future through hard work and dedication to our dreams.  Although I still believe in the ideals of setting your own path and that you are in control of your dreams, life has a way of carving a path you would never imagine for yourself.  Lately I have been dead focused on my career and success that I have imagined for myself. I have this high standard that I believe I must obtain to be successful and happy.  I have to lose so much weight, eat healthy, have a good career, make my parents proud, and so forth. Within all these goals to success, I forgot that these things will not truly contribute to my happiness. Being skinny with a great career will not keep me warm at night. Having a perfect life with the absences of laughing and people to share everything with is not true happiness.

True happiness comes from within. It is accepting our limitations while still pushing to be the best version of ourselves. It is finding someone who enjoys our imperfections and will eat pizza on a Friday night instead of someone who wants a perfect body.

Jerome Cole stated it best in the video below: minutes 10-11:30 and the end 22 till the end

http://www.hotnewhiphop.com/jcole-j-cole-interview-with-tavis-smiley-new-video.33108.html

I cannot tell you what life has in store for me each day. Life is truly like a box of chocolate. I never know what I am going to get day to day but at least I know it will be sweet, and at least I can look forward to a little bit of chocolate.

 

KP