Journey to a Healthier Me

Recently, I started my fitness journey with my younger brother. Most people in my daily life ask what am I doing to lose the weight, and what is the motivation.  Before this year my motivation was always to look good for the summer. To be skinny and rock a two piece in the summer.

This year something has changed. I stopped focusing on my looks and started to focus on my overall health. This is where the change took place for me. I have noticed that each workout and each week, I may not look different in the mirror, but I am indeed getting stronger. I can hold a forearm plank longer. Do a little bit more each workout.  My muscles are growing.

Being able to see my gains without a scale has been the biggest improvement.  The reality happens to be that I have lost weight. In the past, I would be disappointed in my weight loss because it is not the amount I would prefer. Instead of comparing myself to other people, I am constantly comparing myself to who I was yesterday and who I can become tomorrow.

Losing weight and living a healthier life style is hard work and requires dedication, but a positive attitude makes the difference between quitting and picking myself up after binges. So the journey keeps going. Each day is a new battle to be won.  I do not know what tomorrow  will bring, but I know that I will keep striving to be the best me possible!

-KP

Life is like a box of chocolate

When I was younger, I watched the movie Forrest Gump. Like most people, the line the grabbed my attention was “my mama always said, Life is like a box of chocolate you never know what you are going to get”. Until recently, I did not agree with Mrs. Gump,  I believed that we could carve our destiny and future through hard work and dedication to our dreams.  Although I still believe in the ideals of setting your own path and that you are in control of your dreams, life has a way of carving a path you would never imagine for yourself.  Lately I have been dead focused on my career and success that I have imagined for myself. I have this high standard that I believe I must obtain to be successful and happy.  I have to lose so much weight, eat healthy, have a good career, make my parents proud, and so forth. Within all these goals to success, I forgot that these things will not truly contribute to my happiness. Being skinny with a great career will not keep me warm at night. Having a perfect life with the absences of laughing and people to share everything with is not true happiness.

True happiness comes from within. It is accepting our limitations while still pushing to be the best version of ourselves. It is finding someone who enjoys our imperfections and will eat pizza on a Friday night instead of someone who wants a perfect body.

Jerome Cole stated it best in the video below: minutes 10-11:30 and the end 22 till the end

http://www.hotnewhiphop.com/jcole-j-cole-interview-with-tavis-smiley-new-video.33108.html

I cannot tell you what life has in store for me each day. Life is truly like a box of chocolate. I never know what I am going to get day to day but at least I know it will be sweet, and at least I can look forward to a little bit of chocolate.

 

KP

New Year, New Me!

Over the past year, I took a back seat to writing and social media overall.  With the new year, I decided it is time to make big changes in my life.  I am ready to start a new journey and a new path including returning to social media.

Within the past two months, I have made some major changes in my life. I have changed jobs, I have moved, and recently began my journey on becoming a better healthier me. This journey is physical, emotional, mental, and spiritual.

Starting slightly after the new year, I began a fitness journey and new living arrangements that included my younger brother.  Although we bicker and fight about everything, we have been a constant motivation to one another. Over the next few days and months you will hear more about my journey, and random adventures that My younger brother and I embark on.

Please enjoy a few laughs on the way, and enjoy our videos!

https://www.youtube.com/channel/UCI7OzL24dnSb3AXg104FXDQ

Sincerely,

Kate