Journey to a Healthier Me

Recently, I started my fitness journey with my younger brother. Most people in my daily life ask what am I doing to lose the weight, and what is the motivation.  Before this year my motivation was always to look good for the summer. To be skinny and rock a two piece in the summer.

This year something has changed. I stopped focusing on my looks and started to focus on my overall health. This is where the change took place for me. I have noticed that each workout and each week, I may not look different in the mirror, but I am indeed getting stronger. I can hold a forearm plank longer. Do a little bit more each workout.  My muscles are growing.

Being able to see my gains without a scale has been the biggest improvement.  The reality happens to be that I have lost weight. In the past, I would be disappointed in my weight loss because it is not the amount I would prefer. Instead of comparing myself to other people, I am constantly comparing myself to who I was yesterday and who I can become tomorrow.

Losing weight and living a healthier life style is hard work and requires dedication, but a positive attitude makes the difference between quitting and picking myself up after binges. So the journey keeps going. Each day is a new battle to be won.  I do not know what tomorrow  will bring, but I know that I will keep striving to be the best me possible!

-KP

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